Conversion Calculator

Amount of nutrients in 100 g (grams) of Pineapple, canned, juice pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	83.51 g	83.51%
Energy (calorie)	60 kcal
Energy (joule)	251 kJ
Protein	0.42 g	0.42%
Total lipid (fat)	0.08 g	0.08%
Ash	0.3 g	0.3%
Carbohydrate, by difference	15.7 g	15.7%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	14.45 g	14.45%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	7.7 g	7.7%
Fructose	6.5 g	6.5%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.28 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	6 mg	0.01%
Potassium, K	122 mg	0.12%
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.086 mg
Manganese, Mn	1.121 mg
Selenium, Se	0.4 µg
Fluoride, F	4.2 µg
Vitamin C, total ascorbic acid	9.5 mg	0.01%
Thiamin	0.095 mg
Riboflavin	0.019 mg
Niacin	0.284 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.074 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	4.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	23 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.006 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.01 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.029 g	0.03%
18:2 undifferentiated	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.01 g	0.01%
Isoleucine	0.01 g	0.01%
Leucine	0.016 g	0.02%
Lysine	0.019 g	0.02%
Methionine	0.011 g	0.01%
Cystine	0.001 g
Phenylalanine	0.01 g	0.01%
Tyrosine	0.01 g	0.01%
Valine	0.013 g	0.01%
Arginine	0.014 g	0.01%
Histidine	0.009 g	0.01%
Alanine	0.021 g	0.02%
Aspartic acid	0.095 g	0.10%
Glutamic acid	0.048 g	0.05%
Glycine	0.016 g	0.02%
Proline	0.011 g	0.01%
Serine	0.022 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg